Help keep your group healthy and happy!
5
-
minutes warming up
30
-
40
minutes working out
This tribute workout is dedicated to all those who lost their lives on 9/11. If your body calls for it, don't be afraid to push a little and sweat a little more today. Your goal is to gradually increase you pacing in each section, ending it with a fast 2001m run in the end.
9 Min AMRAP
9 Push-ups
11 Weighted Swings
Rest 2 Min
11 Min AMRAP
9 Sit-ups
11 Air Squats
Rest 2 Min
2001-m Run (1.24 Miles)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
9 Min AMRAP
9 Push-ups
11 Lunges
Rest 2 Min
11 Min AMRAP
9 Sit-ups
11 Air Squats
Rest 2 Min
Repeat Everything Again
Have a question? Chat with your coach.
✅ Weight for Swings
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
30
-
40
minutes working out
This tribute workout is dedicated to all those who lost their lives on 9/11. If your body calls for it, don't be afraid to push a little and sweat a little more today. Your goal is to gradually increase you pacing in each section, ending it with a fast 2001m run in the end.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pushing Movements
It's All in the Hips
Core Movements
Squat Family
