This week's theme: Rocky! 🥊

August 28, 2023

minutes warming up

minutes working out

Coach's Notes
We've got the "eye of the tiger" this week! Prepare yourself for a lot of 80s montage style workouts. Today, we have Fight Gone Bad - Rocky style.

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Janet

8/28/2023 12:15 PM

AMRAP

Fight Gone Bad - Rocky Version
3 Rounds
1 minute Thrusters
1 minute Sumo Deadlift High-Pulls
1 minute Box Jumps
1 minute Push Press
1 minute Mountain Climbers
1 minute Rest

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Level-up Option
Increae to 5 Rounds

No Equipment Option
1 minute Jumping Squats
1 minute Burpees
1 minute Box Jumps
1 minute Push-ups
1 minute Mountain Climbers
1 minute Rest

Have a question? Chat with your coach.

Get Ready

✅ Weight for Thrusters, SDHP, and Push Presses
✅ Something to jump on (or over)
🎶 Rocky soundtrack

Warm-up

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

See warm-up details

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This week's theme: Rocky! 🥊

August 28, 2023

minutes warming up

minutes working out

Coach's Notes
We've got the "eye of the tiger" this week! Prepare yourself for a lot of 80s montage style workouts. Today, we have Fight Gone Bad - Rocky style.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.