I Knew You Were Trouble 🐐

August 11, 2023

5

-

minutes warming up

16

-

20

minutes working out

Coach's Notes
A combo of heavy weights mixed with fast and short explosive movements. Rest as needed in between each set.

Coaching

Do this workout live with an attentive and entertaining coach!

Not for Time

5 Rounds
8 Deadlifts
8 Dips

after each set perform 6 FAST Sumo Deadlift High-pulls + 10 sec L-sit Hold

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 Rounds
10 Cyclist Squats
8 Dips

after each set perform 6 FAST Jumping Squats + 10 sec L-sit Hold

Have a question? Chat with your coach.

Get Ready

✅ Weights for Deadlifts

‍

Warm-up
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I Knew You Were Trouble 🐐

August 11, 2023

5

-

minutes warming up

16

-

20

minutes working out

Coach's Notes
A combo of heavy weights mixed with fast and short explosive movements. Rest as needed in between each set.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-08-11 I Knew You Were Trouble 🐐 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Deadlifts
Deadlifts

Hammies

Chair Dips
Chair Dips

Pushing Movements

L-sits
L-sits

Core Movements