Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
Oh, the infamous shake weight... TBH the shake weight won't get you any stronger, but this workout will!
20 Single-arm Presses, total
10 Push Presses
Rest 30 seconds
20 Single-arm Upright Rows, total
10 Sumo Deadlift High-pulls
Rest 30 seconds
20 Single-leg Deadlifts
10 Deadlifts
Rest 30 seconds
20 Single-leg Box Jumps, total
10 Box Jumps
Rest 1 minute
20 Single-arm Presses, total
10 Push Presses
20 Single-arm Upright Rows, total
10 Sumo Deadlift High-pulls
20 Single-leg Deadlifts
10 Deadlifts
20 Single-leg Box Jumps, total
10 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
20 Spiderman Push-ups, total
10 Push-ups
Rest 30 seconds
20 Chair Dips (one leg elevated), total
10 Chair Dips (both legs on the ground)
Rest 30 seconds
20 Bird Peckers, total
10 Bodyweight Power Makers
Rest 30 seconds
20 Rotational Planks, total
10 Candlesticks
Rest 1 minute
20 Spiderman Push-ups, total
10 Push-ups
20 Chair Dips (one leg elevated), total
10 Chair Dips (both legs on the ground)
20 Bird Peckers, total
10 Bodyweight Power Makers
20 Rotational Planks, total
10 Candlesticks
Have a question? Chat with your coach.
✅ Weights for Presses, Upright Rows, SDHP, Deadlifts
✅ Something to jump on
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
Oh, the infamous shake weight... TBH the shake weight won't get you any stronger, but this workout will!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Party
Press Family
Shoulders
🍑 Posterior
Hammies
Hammies
Jumping Movements
