Shake Weight

August 2, 2023

6

-

minutes warming up

12

-

15

minutes working out

Coach's Notes
Oh, the infamous shake weight... TBH the shake weight won't get you any stronger, but this workout will!

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

20 Single-arm Presses, total
10 Push Presses

Rest 30 seconds

20 Single-arm Upright Rows, total
10 Sumo Deadlift High-pulls

Rest 30 seconds

20 Single-leg Deadlifts
10 Deadlifts

Rest 30 seconds

20 Single-leg Box Jumps, total
10 Box Jumps

Rest 1 minute

20 Single-arm Presses, total
10 Push Presses
20 Single-arm Upright Rows, total
10 Sumo Deadlift High-pulls
20 Single-leg Deadlifts
10 Deadlifts
20 Single-leg Box Jumps, total
10 Box Jumps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
20 Spiderman Push-ups, total
10 Push-ups

Rest 30 seconds

20 Chair Dips (one leg elevated), total
10 Chair Dips (both legs on the ground)

Rest 30 seconds

20 Bird Peckers, total
10 Bodyweight Power Makers

Rest 30 seconds

20 Rotational Planks, total
10 Candlesticks

Rest 1 minute

20 Spiderman Push-ups, total
10 Push-ups
20 Chair Dips (one leg elevated), total
10 Chair Dips (both legs on the ground)
20 Bird Peckers, total
10 Bodyweight Power Makers
20 Rotational Planks, total
10 Candlesticks

Have a question? Chat with your coach.

Get Ready

✅ Weights for Presses, Upright Rows, SDHP, Deadlifts
✅ Something to jump on

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Shake Weight

August 2, 2023

6

-

minutes warming up

12

-

15

minutes working out

Coach's Notes
Oh, the infamous shake weight... TBH the shake weight won't get you any stronger, but this workout will!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-08-02 Shake Weight by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-arm Presses
Single-arm Presses

Pressing Party

Push Presses
Push Presses

Press Family

Upright Rows
Upright Rows

Shoulders

Deadlifts
Deadlifts

Hammies

Box Jumps
Box Jumps

Jumping Movements