Help keep your group healthy and happy!
6
-
minutes
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes
Quick warm-up part 1
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Jumping Movements
"Don't count the days, make the days count!" - Muhammad Ali
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