Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2024-03-02 24.1 by Coach Janet
CrossFit Open 24.1
March 2, 2024

The 2024 CrossFit Open has started!

2024-01-29 Flip it and Reverse it by Coach Janet
Flip it and Reverse it
January 29, 2024

This week's theme: Flip it and Reverse it

2023-12-19 Holiday Swings by Coach Janet
Holiday Swings
December 19, 2023

Run run Rudolph!

2023-12-14 Deadly Combo by Coach Janet
Deadly Combo
December 14, 2023

Thrusters + Burpee Box Jumps

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