Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2023-12-04 Winter is Coming by Coach Janet
Winter is Coming 🥶
December 4, 2023

Today's Focus: Be speedy

2023-11-30 I Will Survive by Coach Janet
I Will Survive
November 30, 2023

Today's focus: Rotational Movements

2023-11-20 Thankful AF by Coach Janet
Thankful AF
November 20, 2023

Today's Focus: Have fun!

2023-11-08 Thorn in my side by Coach Janet
Thorn in my side
November 8, 2023

Pay attention to the repscheme, it changes after each section.

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