This week's theme: Fitness Fads

July 31, 2023

minutes warming up

minutes working out

Coach's Notes
We're revisiting all those 80s and 90s Fitness Fads this week. Who had the 8-minute Abs DVD collection? This workout will not give you the 6-pack promised in 8-minutes, but it will work your Core to the fullest.

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Janet

7/31/2023 12:15 PM

For Time

8 Rounds
4 Overhead Squats
8 Sit-ups

Then,

8 minutes, as many rounds as possible
4 Snatches
8 V-ups

*reps per side if using dumbbell

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
8 Rounds
8 Air Squats with Arms Overhead
8 Sit-ups

Then,

8 minutes, as many rounds as possible
8 Lunges with Arms Overhead, total
8 V-ups

Have a question? Chat with your coach.

Get Ready

✅ Weight for Overhead Squats and Snatches

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Warm-up

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

See warm-up details

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This week's theme: Fitness Fads

July 31, 2023

minutes warming up

minutes working out

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.