Higher, Further, Faster 💫

July 26, 2023

minutes warming up

minutes working out

Coach's Notes
Representing the lady heroes today is one of the strongest Avengers, Captain Marvel! The first part is a few of the strength movements that Brie Larson incorporated to get super strong for her role as Captain Marvel. The second part is a complex she did to build stamina for those action scenes. Now all we need is a Flerken 🐱

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Janet

7/26/2023 12:15 PM

Not for Time

3 Rounds
8 Hip Thrusts
8 Y-T-W Prone Shoulder Raises
8 Single-leg Deadlift

Complex:
6-5-4-3-2-1
Upright Row
Snatch
Push Presses
Bent Over Rows
Snatches

Personalize It

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No Equipment Option
3 Rounds
10 Glute Bridges
10 Y-T-W Prone Shoulder Raises, no weight
10 Bird Peckers, per side

10-8-6-4-2
Bodyweight Power Makers
Handstand Push-ups
Wall Walks (half the reps)

Have a question? Chat with your coach.

Get Ready

✅ Weights for all the things!
✅ Bench or chair for Hip Thrusts

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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Higher, Further, Faster 💫

July 26, 2023

minutes warming up

minutes working out

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.