Prone Shoulder Press

โœ… The Set-up
- Lie on your stomach on the ground.
- Legs are together and straight.
- Arms are overhead, holding a broomstick in a wide grip over your head.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift chest and thighs off of the ground.
- Lower the dowel from over your head to behind your neck, keeping elbows in.
- Press the dowel from your back in a straight line with your body line above your head, elbows locking down.

โœ… The Finish
- Lying on your stomach on the ground with a broomstick pressed out, chest and thighs off the ground.

๐Ÿงข Coaching Tips! Squeeze shoulder blades back and together to keep a safe angle.

Prone Shoulder Press

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Prone Shoulder Press

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As Seen In

2023-07-26 Higher, Further, Faster ๐Ÿ’ซ by Coach Janet
Higher, Further, Faster ๐Ÿ’ซ
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