Melting Pot

July 8, 2023

5

-

minutes warming up

18

-

minutes working out

We're rounding out this partiotic week with a workout that's a bit of a melting pot. We have a little running, with a little bit of lifting, with a little bit of core.

‍

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

18 Min AMRAP
9 Power Cleans
18 Sit-ups
9 Sumo Deadlift High-pull
18 Russian Twists, per side
200m Run

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
18 Min AMRAP
9 Jumping Squats
18 Sit-ups
9 Jumping Lunges
18 Russian Twists, per side
200m Run

Have a question? Chat with your coach.

Get Ready

✅ Weights for Power Cleans
✅ Weights for Sumo Deadlift High-pull
📍 200m route

Warm-up
See warm-up details
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Melting Pot

July 8, 2023

5

-

minutes warming up

18

-

minutes working out

We're rounding out this partiotic week with a workout that's a bit of a melting pot. We have a little running, with a little bit of lifting, with a little bit of core.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-07-08 Melting Pot by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Power Cleans
Power Cleans

It's All in the Hips

Russian Twists
Russian Twists

Core Movements

Sit-ups
Sit-ups

Core Movements