Help keep your group healthy and happy!
6
-
minutes warming up
24
-
minutes working out
Coach's Notes
Toasting our buns today with lateral movements and bridges. Adding in some arms and chest and we have a real Venice Beach Workout on our hands. Which way to the gun show? 💪
EMOM 24 Min
Min 1: 8 Alternating Side Lunges
Min 2: 8 Alternating Seated Arnold Presses
Min 3: 8 Alternating Glute Bridges
Min 4: 8 Alternating Floor Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM 24 Min
Min 1: 8 Alternating Side Lunges
Min 2: 16 Alternating Shoulder Taps
Min 3: 8 Alternating Glute Bridges
Min 4: 16 Alternating Spiderman Push-ups
Have a question? Chat with your coach.
✅ Weights for all the movements
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
24
-
minutes working out
Coach's Notes
Toasting our buns today with lateral movements and bridges. Adding in some arms and chest and we have a real Venice Beach Workout on our hands. Which way to the gun show? 💪
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior Movements
We will pump you up!😆
Glute Movements 🍑
Pressing Family
