✅ The Set-up
- Stand with feet underneath your shoulders.
- Place one weight in each hand, holding them at shoulder level with elbows beneath, palms facing your body.
🏃♂️ The Action
- Press one hand up over your head, turning your palm forward as you go up.
- Fully lock out your arm with palm forward, while the other arm stays on your shoulder, supporting the weight.
- Lower arm back down to your shoulder, rotating the palm back towards your body.
- Repeat, performing the press on the other side.
✅ The Finish
- Standing up fully with one arm pressed out overhead, palm facing forward, and your other arm with weight resting on your shoulder, palm facing your body.
🧢 Coaching Tips! Keep your elbow next to your ear during the press.