Dual Alternating Arnold Presses

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Place one weight in each hand, holding them at shoulder level with elbows beneath, palms facing your body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Press one hand up over your head, turning your palm forward as you go up.
- Fully lock out your arm with palm forward, while the other arm stays on your shoulder, supporting the weight.
- Lower arm back down to your shoulder, rotating the palm back towards your body.
- Repeat, performing the press on the other side.

โœ… The Finish
- Standing up fully with one arm pressed out overhead, palm facing forward, and your other arm with weight resting on your shoulder, palm facing your body.

๐Ÿงข Coaching Tips! Keep your elbow next to your ear during the press.

Dual Alternating Arnold Presses

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Dual Alternating Arnold Presses

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