Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
If you're super flexible, coordinated, strong, and balanced, we have the movement for you! If not, we still have the movement for you! Don't rush, I'd like for you to take your time with each movement and make it as picture perfect as possible.
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.
Do this workout live with an attentive and entertaining coach!
2-4-6-8
Side Plank Rotations, per side
Overhead Squats, total
8-6-4-2
Side Plank Crunches, per side
Overhead Squats, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2-4-6-8
Side Plank Rotations
Air Squats with arms overhead
30 Jumping Squats
8-6-4-2
Side Plank Crunches
Air Squats with arms overhead
Have a question? Chat with your coach.
✅ Weight(s) for Overhead Squats and Squat Snatches
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
If you're super flexible, coordinated, strong, and balanced, we have the movement for you! If not, we still have the movement for you! Don't rush, I'd like for you to take your time with each movement and make it as picture perfect as possible.
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Squat Family
Super Complex Movements
Core Movements
