Hella Fast

June 7, 2023

5

-

minutes warming up

16

-

18

minutes working out

Today's Focus
💪 Dynamic Movements
💪 Intervals

Coach's Notes
We have another work/rest combo for you this week. You're going to try your best to keep the movements as unbroken and as fast as possible. A minute and a half is a good amount of rest so don't be shy about the speed. Use a weight for the Snatches where you can do unbroken and still feel like you have to work for it - it shouldn't be a walk in the park by any means. Or maybe a walk in a haunted scary park in the middle of the night.

Coaching

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For Time

5 Burpees
10 DB Snatches, R
15 DB Weighted Swings
10 DB Snatches, L
5 Burpees
Rest 90-seconds
x4

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

5 Burpees
10 Rotational Planks, R
15 Mountain Climbers, per side
10 Rotational Planks, L
5 Burpees
Rest 90-seconds
x4

Have a question? Chat with your coach.

Get Ready

✅ Weights for Snatches

‍

Warm-up
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Hella Fast

June 7, 2023

5

-

minutes warming up

16

-

18

minutes working out

Today's Focus
💪 Dynamic Movements
💪 Intervals

Coach's Notes
We have another work/rest combo for you this week. You're going to try your best to keep the movements as unbroken and as fast as possible. A minute and a half is a good amount of rest so don't be shy about the speed. Use a weight for the Snatches where you can do unbroken and still feel like you have to work for it - it shouldn't be a walk in the park by any means. Or maybe a walk in a haunted scary park in the middle of the night.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-06-07 Hella Fast by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Burpees
Burpees

Everyone's Favorite

Snatches
Snatches

It's All in the Hips

Weighted Swings
Weighted Swings

It's All in the Hips