Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's Focus
💪 Dynamic Movements
💪 Intervals
Coach's Notes
We have another work/rest combo for you this week. You're going to try your best to keep the movements as unbroken and as fast as possible. A minute and a half is a good amount of rest so don't be shy about the speed. Use a weight for the Snatches where you can do unbroken and still feel like you have to work for it - it shouldn't be a walk in the park by any means. Or maybe a walk in a haunted scary park in the middle of the night.
✅ Weights for Snatches
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