Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-side movements
💪 Balance
Coach's Notes
Today, we're upping the ante in our barefoot challenge with Split Cleans that will surely test our barefoot balance and have us wobbling like a broken wheel on your tricycle.
Do this workout live with an attentive and entertaining coach!
15 minutes, as many rounds as possible
20 Hang Split Cleans, 10 per side
20 Double-alternating Push Presses, 10 per side
20 Plank Hip Dips
Rest 30 sec
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 minutes, as many rounds as possible
20 Split Squats, 10 per side
20 Chair Dips
20 Plank Hip Dips
Rest 30 sec
Have a question? Chat with your coach.
✅ Weight for Hang Split Cleans and Push Presses
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-side movements
💪 Balance
Coach's Notes
Today, we're upping the ante in our barefoot challenge with Split Cleans that will surely test our barefoot balance and have us wobbling like a broken wheel on your tricycle.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Pressing Family
Core Movements
