It's a Trap

May 2, 2023

4

-

minutes warming up

12

-

15

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Traps
💪 Hinge
💪 Pressing
💪 Jumping

It is a trap! But that's not a bad thing. Today, we're spending some time with accessory movements that focus on the traps. Then, we have a burner of a workout to blast off into light speed.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Trap Accessory
4 Rounds
8 High-pulls
8 Shoulder Shrugs
8 Lateral Raises

For Time:
3-6-9-12-15-18
Deadlifts
Push Presses
Box Jumps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
Trap Accessory
3 Rounds with a water bottle
1-min High-pulls
1-min Shoulder Shrugs
1-min Lateral Raises

For Time:
3-6-9-12-15-18-21
Jumping Air Squats
Push-ups

Have a question? Chat with your coach.

Get Ready

✅ Light weight for Trap Accessory
✅ Weight for Deadlifts
✅ Weight for Push Presses
✅ Something to jump on

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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It's a Trap

May 2, 2023

4

-

minutes warming up

12

-

15

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Traps
💪 Hinge
💪 Pressing
💪 Jumping

It is a trap! But that's not a bad thing. Today, we're spending some time with accessory movements that focus on the traps. Then, we have a burner of a workout to blast off into light speed.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-05-02 It's a Trap by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

High-pulls
High-pulls

Pulling Movements

Lateral Raises
Lateral Raises

Shoulder Accessory Movements

Deadlifts
Deadlifts

Hammies

Push Presses
Push Presses

Press Family

Box Jumps
Box Jumps

Jumping Movements