Hero Workout, Burpees, and Yadda-Yadda-Yadda

April 25, 2023

4

-

minutes warming up

20

-

25

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Stamina
💪 Mental workout

We haven't done a Hero workout in a while and this one has a great format. Yes, burpees again, but luckily, you'll have a bunch of other things to do to distract you from all the burpees. Your goal is to move at a nice pace and take minimal to no rest.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Zachary Tellier Hero Wod
For Time:
10 Burpees

10 Burpees
25 Push-ups

10 Burpees
25 Push-ups
50 Lunges

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modification Option
For Time:
5 Burpees

5 Burpees
10 Push-ups

5 Burpees
10 Push-ups
20 Lunges

5 Burpees
10 Push-ups
20 Lunges
30 Sit-ups

5 Burpees
10 Push-ups
20 Lunges
30 Sit-ups
40 Air Squats

Have a question? Chat with your coach.

Get Ready

✅ A great attitude 🙂

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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Hero Workout, Burpees, and Yadda-Yadda-Yadda

April 25, 2023

4

-

minutes warming up

20

-

25

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Stamina
💪 Mental workout

We haven't done a Hero workout in a while and this one has a great format. Yes, burpees again, but luckily, you'll have a bunch of other things to do to distract you from all the burpees. Your goal is to move at a nice pace and take minimal to no rest.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-04-25 Hero Workout, Burpees, and Yadda-Yadda-Yadda by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Burpees
Burpees

Everyone's Favorite

Push-ups
Push-ups

Pushing Movements

Lunges
Lunges

Posterior Movements

Sit-ups
Sit-ups

Core Movements

Air Squats
Air Squats

Squat Family