Help keep your group healthy and happy!
4
-
minutes warming up
20
-
25
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Stamina
💪 Mental workout
We haven't done a Hero workout in a while and this one has a great format. Yes, burpees again, but luckily, you'll have a bunch of other things to do to distract you from all the burpees. Your goal is to move at a nice pace and take minimal to no rest.
Do this workout live with an attentive and entertaining coach!
Zachary Tellier Hero Wod
For Time:
10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
For Time:
5 Burpees
5 Burpees
10 Push-ups
5 Burpees
10 Push-ups
20 Lunges
5 Burpees
10 Push-ups
20 Lunges
30 Sit-ups
5 Burpees
10 Push-ups
20 Lunges
30 Sit-ups
40 Air Squats
Have a question? Chat with your coach.
✅ A great attitude 🙂
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
25
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Stamina
💪 Mental workout
We haven't done a Hero workout in a while and this one has a great format. Yes, burpees again, but luckily, you'll have a bunch of other things to do to distract you from all the burpees. Your goal is to move at a nice pace and take minimal to no rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Everyone's Favorite
Pushing Movements
Posterior Movements
Core Movements
Squat Family
