Help keep your group healthy and happy!
5
-
minutes warming up
16
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core stability
Today's gymnastic-focused workout is all about stability and maintaining positions. A Tabata is 8 rounds of 20-seconds of work, 10-seconds of rest. Your job is to do a Tabata for EACH movement. So, completing all 8 rounds sticking to one movement before you move on to the next movement and so on.
Tabata of each:
L-sit Hold
Handstand Hold
Hollow Hold
Mountain Climbers
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
Tabata of each:
L-sit Heel Taps
Handstand Hold on box
Hollow Hold with knees bent
Mountain Climbers
Have a question? Chat with your coach.
✅ Wall space
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
16
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core stability
Today's gymnastic-focused workout is all about stability and maintaining positions. A Tabata is 8 rounds of 20-seconds of work, 10-seconds of rest. Your job is to do a Tabata for EACH movement. So, completing all 8 rounds sticking to one movement before you move on to the next movement and so on.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Shoulder Stability
Core Movements
Mountain Climber Family
