Today's Focus: Gym-nasty 🤸♀️
💪 Core stability
Today's gymnastic-focused workout is all about stability and maintaining positions. A Tabata is 8 rounds of 20-seconds of work, 10-seconds of rest. Your job is to do a Tabata for EACH movement. So, completing all 8 rounds sticking to one movement before you move on to the next movement and so on.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.