Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-leg movements
Helllllo legs. This week was kinda leg-heavy. My bad. But let’s just give it one last go for the week. This time, tackling our inner thighs and throwing in some heavy balance element in the mix.
Do this workout live with an attentive and entertaining coach!
15 min, as many rounds as possible
15-seconds Copenhagen Planks Hold, per side
30-seconds Reverse Plank Hold
20 Single-arm Hang Split Clean
20 Jumping Lunges
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 min, as many rounds as possible
15-seconds Copenhagen Planks Hold, per side
30-seconds Reverse Plank Hold
60-seconds Lateral Jumps
20 Jumping Lunges
Have a question? Chat with your coach.
✅ Something to elevate your leg for the Copenhagen Planks
✅ Weight for Split Cleans
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-leg movements
Helllllo legs. This week was kinda leg-heavy. My bad. But let’s just give it one last go for the week. This time, tackling our inner thighs and throwing in some heavy balance element in the mix.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
It's All in the Hips
Posterior 🍑
