Help keep your group healthy and happy!
6
-
minutes warming up
21
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
Today's workout is all about the gymnastic movements. Time to channel your inner Isha. Today is all about quality over quantity. Keep it tight, in control, and move intentionally.
Do this workout live with an attentive and entertaining coach!
EMOM 21 Minutes
Min 1: 10-15 seconds L-sit Holds
Min 2: 30-seconds L-sit Heel Taps
Min 3: Max rep Candlesticks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM 21 Minutes
Min 1: 10-15 seconds Hollow Hold
Min 2: 30-seconds Heel Taps
Min 3: Max rep Candlesticks
Have a question? Chat with your coach.
✅ Something to elevated your body for L-sits
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
21
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
Today's workout is all about the gymnastic movements. Time to channel your inner Isha. Today is all about quality over quantity. Keep it tight, in control, and move intentionally.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
