Today's Focus: Gym-nasty 🤸♀️
Today's workout is all about the gymnastic movements. Time to channel your inner Isha. Today is all about quality over quantity. Keep it tight, in control, and move intentionally.
EMOM 21 Minutes
Min 1: 10-15 seconds L-sit Holds
Min 2: 30-seconds L-sit Heel Taps
Min 3: Max rep Candlesticks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.