Today's Focus: Gym-nasty 🤸♀️
💪 Shoulder Stability
Today we're focusing on handstands, working them three ways. Not good if you're Captain Hook.
15 Minutes, as many rounds as possible
5 Handstand Kick-ups
10 Handstand Shoulder Taps
20-sec Handstand Hold
1 min max Mountain Climbers
1 min max Sit-ups
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20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward