Things are getting out of HAND

February 28, 2023

4

-

minutes warming up

19

-

minutes working out

Today's Focus: Gym-nasty 🤸‍♀️
💪 Shoulder Stability
💪 Balance

Today we're focusing on handstands, working them three ways. Not good if you're Captain Hook.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

15 Minutes, as many rounds as possible
5 Handstand Kick-ups
10 Handstand Shoulder Taps
20-sec Handstand Hold

Afterburner
4 Rounds
1 min max Mountain Climbers
1 min max Sit-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modification Option
15 Minutes, as many rounds as possible
5 Bear Crawls forward and back
10 Elevated Shoulder Taps
20-sec Handstand Hold on a Box

Have a question? Chat with your coach.

Get Ready

✅  Wall space

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
No items found.

Things are getting out of HAND

February 28, 2023

4

-

minutes warming up

19

-

minutes working out

Today's Focus: Gym-nasty 🤸‍♀️
💪 Shoulder Stability
💪 Balance

Today we're focusing on handstands, working them three ways. Not good if you're Captain Hook.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-28 Things are getting out of HAND by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Handstand Kick-up
Handstand Kick-up

Upside down!

Handstand Shoulder Taps
Handstand Shoulder Taps

Shoulder Stability + Inversion

Handstand Hold
Handstand Hold

Shoulder Stability

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Sit-ups
Sit-ups

Core Movements