✅ The Set-up
- Lie at the bottom of a push-up position, with feet touching a wall behind you.
- Walk your body up the wall until chest touches the wall, arms locked and body straight up and down.
🏃♂️ The Action
- Lift one arm at a time off of the ground, shift the hips as little as possible.
✅ The Finish
- Being in a handstand position with one arm off the ground and the other in the air or touching the opposite shoulder.
🧢 Coaching Tips! Drive out of your entire palm/fingertips in the handstand for the most control.
Shoulder Stability + Inversion
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Today's Focus: shoulder stability, grip strength
Today's Focus: Handstand practice
The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps.