Handstand Shoulder Taps

โœ… The Set-up
- Lie at the bottom of a push-up position, with feet touching a wall behind you.
- Walk your body up the wall until chest touches the wall, arms locked and body straight up and down.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift one arm at a time off of the ground, shift the hips as little as possible.

โœ… The Finish
- Being in a handstand position with one arm off the ground and the other in the air or touching the opposite shoulder.

๐Ÿงข Coaching Tips! Drive out of your entire palm/fingertips in the handstand for the most control.

Handstand Shoulder Taps

Shoulder Stability + Inversion

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Handstand Shoulder Taps

Similar Movements

These related movements are often used in a workout's personalization options.


Shoulder Stability + Inversion

As Seen In

2023-04-26 Talk to the Hand(stand) โœ‹ by Coach Janet
Talk to the Hand(stand) โœ‹
April 26, 2023

Today's Focus: shoulder stability, grip strength

2023-02-28 Things are getting out of HAND by Coach Janet
Things are getting out of HAND
February 28, 2023

Today's Focus: Handstand practice

2020-10-17 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
October 17, 2020

The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps.