✅ The Set-up
- Face a wall, roughly an arm's distance away.
🏃♂️ The Action
- Place both hands on the ground shoulder-width, with elbows extended and shoulders actively pushing away from the ground, kick feet up to the wall, arms locked out.
✅ The Finish
- An inverted position with feet stacked over your hips and shoulders, facing out.
🧢 Coaching Tips! Squeeze your legs together to keep the handstand a stronger position.