The CrossFit Open! At-home options

February 17, 2023

4

-

minutes warming up

14

-

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 All of the Things!

Another year, another CrossFit Open, at-home style. Yes, there are some similar movement patterns to Wednesday's workout, but it's not my fault since the Open workouts are not announced until Thursday. It's like Kelly Clarkson says, ""what doesn't kill you makes you stronger"". At least today's workout is time capped at 14 minutes!

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

CrossFit Open Workout 23.1 - At home version
14 Min, as many rounds as possible
60 Renegade Rows
50 V-ups
40 Squat Cleans/Med Ball Cleans
30 DB Hang Power Cleans
20 Candlestick Burpees

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

For those with full equipment gym, try out the real thing (scaled version).
CrossFit Open Workout 23.1
60 Calorie row
50 Knees to Chest
40 Wall-ball
30 Cleans
20 Pull-ups

Have a question? Chat with your coach.

Get Ready

✅ Weight for Renegade Rows
✅ Weight for Squat and Hand Power Cleans

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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The CrossFit Open! At-home options

February 17, 2023

4

-

minutes warming up

14

-

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 All of the Things!

Another year, another CrossFit Open, at-home style. Yes, there are some similar movement patterns to Wednesday's workout, but it's not my fault since the Open workouts are not announced until Thursday. It's like Kelly Clarkson says, ""what doesn't kill you makes you stronger"". At least today's workout is time capped at 14 minutes!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-17 The CrossFit Open! At-home options by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Renegade Rows
Renegade Rows

Pulling + Core Movements

V-ups
V-ups

Core Movements

Squat Cleans
Squat Cleans

Squat Movements

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Candlestick Burpees
Candlestick Burpees

Burpee Family