Squat Cleans

Better than cleaning the bathroom!

- Feet under hips, with a hinge at hips, back flat with shoulders pinched back (big chest)
- Soft bend at knee, weights are touching the ground
- Stand and push ground away
- Open hips once weight is past knees
- Jump weight to shoulders with elbow high and outside close to body (not forward)
- Landing in a full squat position
- Stand up, squeeze abs and butt at top

Squat Cleans

Squat Movements

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Squat Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Power Cleans
Power Cleans

It's All in the Hips

Front Squats
Front Squats

Squat Family

As Seen In

2021-06-19 Squatz by Coach Janet
June 19, 2021

Did someone order squats 3 ways?

2021-02-27 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
February 27, 2021

Holy legs, Batman! This workout is gonna be a grind on the low body and heart rate.

2020-12-12 Hold On! by Coach Cheryl
Hold On!
December 12, 2020

Today is all about going as hard as you can each set!