Squat Cleans

Better than cleaning the bathroom!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at your feet.

๐Ÿƒโ€โ™‚๏ธ The Action
- Stand & jump weight to shoulders, catching at the bottom of a squat, supporting the weight with elbows underneath.
- Stand up from the bottom of the squat, keeping weight on your shoulders.
- Return foot stance back under hips.

โœ… The Finish
- Standing straight up, weight held on the shoulders with elbows underneath.

๐Ÿงข Coaching Tips! Bring the elbows high and to the outside while you're transfering weight from hips to the shoulders.

Squat Cleans

Squat Movements

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Squat Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Power Cleans
Power Cleans

It's All in the Hips

Front Squats
Front Squats

Squat Family

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