Better than cleaning the bathroom!
✅ The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at your feet.
🏃♂️ The Action
- Stand & jump weight to shoulders, catching at the bottom of a squat, supporting the weight with elbows underneath.
- Stand up from the bottom of the squat, keeping weight on your shoulders.
- Return foot stance back under hips.
✅ The Finish
- Standing straight up, weight held on the shoulders with elbows underneath.
🧢 Coaching Tips! Bring the elbows high and to the outside while you're transfering weight from hips to the shoulders.