Squat Cleans

Better than cleaning the bathroom!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at your feet.

๐Ÿƒโ€โ™‚๏ธ The Action
- Stand & jump weight to shoulders, catching at the bottom of a squat, supporting the weight with elbows underneath.
- Stand up from the bottom of the squat, keeping weight on your shoulders.
- Return foot stance back under hips.

โœ… The Finish
- Standing straight up, weight held on the shoulders with elbows underneath.

๐Ÿงข Coaching Tips! Bring the elbows high and to the outside while you're transfering weight from hips to the shoulders.

Squat Cleans

Squat Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Squat Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Power Cleans
Power Cleans

It's All in the Hips

Front Squats
Front Squats

Squat Family

As Seen In

2023-07-19 Dirty Thirty part 2 by Coach Janet
Dirty Thirty part 2
July 19, 2023

30 reps of everything!

2023-06-28 life's a beach! by Coach Janet
life's a beach!
June 28, 2023

Today's Focus: High Intensity

2023-04-04 Savory or Sweet? by Coach Janet
Savory or Sweet?
April 4, 2023

Today's Focus: Squats and Dips

2023-02-17 The CrossFit Open! At-home options by Coach Janet
The CrossFit Open! At-home options
February 17, 2023

Today's Focus: All the things...again!