Help keep your group healthy and happy!
5
-
minutes warming up
14
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-side stability
Coach's Notes:
Tuesday two-parter! This first part focuses on performing movements just on one side. Take note if you feel an imbalance or have a weaker side on any of the movements.
7 Min AMRAP
30-sec Single-arm Farmers Carry/Hold, per side
15 Single-arm Presses with Hold, per side
15 Single-leg Box Jumps, per side
Rest 1 Min
7 Min AMRAP
30-sec Farmers Carry/Hold
15 Push Presses
15 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
12 Min AMRAP
1-min Farmers Carry/Hold
16 Z-Presses, total
16 Step-ups, total
Have a question? Chat with your coach.
✅ Weights for Farmers Carry and Presses
✅ Something to jump on
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
14
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-side stability
Coach's Notes:
Tuesday two-parter! This first part focuses on performing movements just on one side. Take note if you feel an imbalance or have a weaker side on any of the movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hang on
Pressing Party
Jumping Movements
Press Family
