Help keep your group healthy and happy!
5
-
minutes warming up
19
-
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Conditioning
💪 Intervals
Coach's Notes
We have a classic CrossFit baseline workout today. This is a good one because there's built-in rest! Your goal is to try to keep the same fast pace and get the same number of rounds each time. Continue where you left off at the start of each 3-min round. Pick a weight on the Power Cleans that is heavy, but where you can still perform 3 unbroken.
The Chief
3 Min, as many rounds as possible.
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1 Min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Min AMRAP
6 Push-ups
9 Air Squats
12 Sit-ups
Rest 1 Min
5 Rounds
Have a question? Chat with your coach.
✅ Weights for Power Cleans
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
19
-
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Conditioning
💪 Intervals
Coach's Notes
We have a classic CrossFit baseline workout today. This is a good one because there's built-in rest! Your goal is to try to keep the same fast pace and get the same number of rounds each time. Continue where you left off at the start of each 3-min round. Pick a weight on the Power Cleans that is heavy, but where you can still perform 3 unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
