Today's Focus: FUNctional Fitness 🥳
We have a classic CrossFit baseline workout today. This is a good one because there's built-in rest! Your goal is to try to keep the same fast pace and get the same number of rounds each time. Continue where you left off at the start of each 3-min round. Pick a weight on the Power Cleans that is heavy, but where you can still perform 3 unbroken.
3 Min, as many rounds as possible.
3 Power Cleans
9 Air Squats
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
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