January 21, 2023 9:15 AM

minute class hosted by
Janet Navarrette
Coach Janet
Chief Coacher

Every Mon-Fri 12:15pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

"The Chief" - at home version

See the Full Workout Details

Today's Focus: FUNctional Fitness 🥳
💪 Conditioning
💪 Intervals

Coach's Notes
We have a classic CrossFit baseline workout today. This is a good one because there's built-in rest! Your goal is to try to keep the same fast pace and get the same number of rounds each time. Continue where you left off at the start of each 3-min round. Pick a weight on the Power Cleans that is heavy, but where you can still perform 3 unbroken.

Get Ready

✅ Weights for Power Cleans