Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Conditioning
Coach's Notes
Your goal today is to move the entire time at a fast-ish pace. Not too fast where you burn out too early, but not too slow where you're just buying time (you know who you are).
Do this workout live with an attentive and entertaining coach!
Buy in: 35 Lateral Burpees
AMRAP 15 Minutes
20 Weighted Swings
40 Low Box Jumps
50 Single-unders
Buy out: 35 Lateral Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Buy in: 35 Lateral Burpees
AMRAP 15 Minutes
100m Run
20 Jumping Squats
30 T-jumps
Buy out: 35 Lateral Burpees
Have a question? Chat with your coach.
✅ Weight for Swings
✅ Something low to jump on or over
✅ Jumprope
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
22
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Conditioning
Coach's Notes
Your goal today is to move the entire time at a fast-ish pace. Not too fast where you burn out too early, but not too slow where you're just buying time (you know who you are).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
It's All in the Hips
Jumping Movements
Jumping Movements
