Help keep your group healthy and happy!
6
-
minutes warming up
25
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Endurance
Coach's Notes
Yes, that says 10 rounds 😵💫 Your goal is to move the entire 2 minutes at an uncomfortable, but manageble pace. Like when that inappropriate uncle shows up uninvited to the family dinner - uncomfortable, but manageable.
2 Minutes on the Clock
15 Sumo Deadlift High-pull
15 Sit-ups
in the remaining time max Burpees
Rest 30-sec
10 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 Minutes on the Clock
15 Broad Jumps
15 Sit-ups
in the remaining time max Burpees
Rest 30-sec
10 Rounds
Have a question? Chat with your coach.
⏱️ Clock set to 2 min work 30-sec rest
✅ Weight(s) for Sumo Deadlift High-pulls
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
25
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Endurance
Coach's Notes
Yes, that says 10 rounds 😵💫 Your goal is to move the entire 2 minutes at an uncomfortable, but manageble pace. Like when that inappropriate uncle shows up uninvited to the family dinner - uncomfortable, but manageable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
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