I'm sorry for what I said during burpees

January 14, 2023

6

-

minutes warming up

25

-

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Endurance

Coach's Notes
Yes, that says 10 rounds 😵‍💫 Your goal is to move the entire 2 minutes at an uncomfortable, but manageble pace. Like when that inappropriate uncle shows up uninvited to the family dinner - uncomfortable, but manageable.

‍

Coaching

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Interval - Most Repetitions

2 Minutes on the Clock
15 Sumo Deadlift High-pull
15 Sit-ups
in the remaining time max Burpees
Rest 30-sec
10 Rounds

‍

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
2 Minutes on the Clock
15 Broad Jumps
15 Sit-ups
in the remaining time max Burpees
Rest 30-sec
10 Rounds

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Have a question? Chat with your coach.

Get Ready

⏱️ Clock set to 2 min work 30-sec rest
✅ Weight(s) for Sumo Deadlift High-pulls

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Warm-up
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I'm sorry for what I said during burpees

January 14, 2023

6

-

minutes warming up

25

-

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Endurance

Coach's Notes
Yes, that says 10 rounds 😵‍💫 Your goal is to move the entire 2 minutes at an uncomfortable, but manageble pace. Like when that inappropriate uncle shows up uninvited to the family dinner - uncomfortable, but manageable.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-14 I'm sorry what I said during burpees by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Burpees
Burpees

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