This One's Gonna Sting 🐝

January 12, 2023

5

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Single-side rotation
💪 Shoulder stability

Coach's Notes
Our rotational-focused workout today targets mainly our shoulders and core. If you have to go a bit lighter on the weights (or use no weights) that's totally okay! The rotation on the Windmills can be very taxing on the shoulders, coupled with the Side Plank Rotations and you've got yourself a stinger! 🐝

‍

Coaching

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For Time

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
30-20-10-20-30
Side Plank Rotations
Windmills
*total reps

Have a question? Chat with your coach.

Get Ready

✅ Weight for Hang Clean and Pressing Windmill

Warm-up
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This One's Gonna Sting 🐝

January 12, 2023

5

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Single-side rotation
💪 Shoulder stability

Coach's Notes
Our rotational-focused workout today targets mainly our shoulders and core. If you have to go a bit lighter on the weights (or use no weights) that's totally okay! The rotation on the Windmills can be very taxing on the shoulders, coupled with the Side Plank Rotations and you've got yourself a stinger! 🐝

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-12 This One's Gonna Sting by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Side Plank Rotations
Side Plank Rotations

Core Movements