Today's Focus: Rotational Symmetry 😵💫
💪 Single-side rotation
💪 Shoulder stability
Our rotational-focused workout today targets mainly our shoulders and core. If you have to go a bit lighter on the weights (or use no weights) that's totally okay! The rotation on the Windmills can be very taxing on the shoulders, coupled with the Side Plank Rotations and you've got yourself a stinger! 🐝
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.