Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Single-side rotation
💪 Shoulder stability
Coach's Notes
Our rotational-focused workout today targets mainly our shoulders and core. If you have to go a bit lighter on the weights (or use no weights) that's totally okay! The rotation on the Windmills can be very taxing on the shoulders, coupled with the Side Plank Rotations and you've got yourself a stinger! 🐝
Do this workout live with an attentive and entertaining coach!
30-20-10-20-30
Side Plank Rotations
Hang Clean to Pressing Windmill
*total reps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
30-20-10-20-30
Side Plank Rotations
Windmills
*total reps
Have a question? Chat with your coach.
✅ Weight for Hang Clean and Pressing Windmill
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Single-side rotation
💪 Shoulder stability
Coach's Notes
Our rotational-focused workout today targets mainly our shoulders and core. If you have to go a bit lighter on the weights (or use no weights) that's totally okay! The rotation on the Windmills can be very taxing on the shoulders, coupled with the Side Plank Rotations and you've got yourself a stinger! 🐝
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
