January 12, 2023 7:15 AM

minute class hosted by
Virginia Newton
Coach Virginia
Core Crusader

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more!Β Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

‍"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

This One's Gonna Sting 🐝

See the Full Workout Details

Today's Focus: Rotational Symmetry πŸ˜΅β€πŸ’«
πŸ’ͺ Single-side rotation
πŸ’ͺ Shoulder stability

Coach's Notes
Our rotational-focused workout today targets mainly our shoulders and core. If you have to go a bit lighter on the weights (or use no weights) that's totally okay! The rotation on the Windmills can be very taxing on the shoulders, coupled with the Side Plank Rotations and you've got yourself a stinger! 🐝


GetΒ Ready

βœ… Weight for Hang Clean and Pressing Windmill