Hang Power Cleans to Pressing Windmills

โœ… The Set-up
- Stand upright with feet under hips.
- Hold weight in one hand, held at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to the shoulder, catching in a 1/4 squat position, supporting the weight with your elbow underneath.
- Press weight overhead.
- Holding the weight overhead, bump your hips to the side running the opposite hand down the leg, with knees straight or slightly bent.
- Go down as far as possible while maintaining a straight back.
- Weight stays locked out over your head the entire time.
- Stand up.

โœ… The Finish
- Standing in a wide stance with a weight overhead, arm locked out.

๐Ÿงข Coaching Tips!
โ€
Look at your weight as your shoulder rotates during the windmill to make sure you are safe!

Hang Power Cleans to Pressing Windmills

Combo Moves

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Hang Power Cleans to Pressing Windmills

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Windmills
Windmills

Mobility Movements

As Seen In

2024-01-26 Wind Power by Coach Janet
Wind Power
January 26, 2024

This week's theme is all about balance. โš–๏ธ

2023-06-16 Party All the Time by Coach Janet
Party All the Time
June 16, 2023

Today's Focus: Strength - Upper Body