Side Splitting Fun

January 5, 2023

5

-

minutes warming up

12

-

minutes working out

Today's Focus: Rotational Symmetry 😵💫
💪 Core
💪 Hinge

‍Coach's Notes
Fitness should cover all sides. Literally, we're focusing on our sides today. Move with intention and try not to rush through and risk being sloppy. We don't want any Sloppy Joes here. No offense, Joe.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

12-min, as many rounds as possible
8 Rotational Planks, per side
8 Crossover Deadlift, per side
1-min max rep Russian Twists

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option:
12-min, as many rounds as possible
8 Rotational Planks, per side
8 Single-leg Crossover, per side
1-min max rep Russian Twists

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Crossover Deadlift
✅ Optional weight for Russian Twists

‍

Warm-up
See warm-up details
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Side Splitting Fun

January 5, 2023

5

-

minutes warming up

12

-

minutes working out

Today's Focus: Rotational Symmetry 😵💫
💪 Core
💪 Hinge

‍Coach's Notes
Fitness should cover all sides. Literally, we're focusing on our sides today. Move with intention and try not to rush through and risk being sloppy. We don't want any Sloppy Joes here. No offense, Joe.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-05 Side Splitting Fun by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Rotational Planks
Rotational Planks

Core + Shoulder Stability

Cross-over Deadlifts
Cross-over Deadlifts

🍑 Posterior Movements

Russian Twists
Russian Twists

Core Movements