Help keep your group healthy and happy!
5
-
minutes warming up
12
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Core
💪 Hinge
Coach's Notes
Fitness should cover all sides. Literally, we're focusing on our sides today. Move with intention and try not to rush through and risk being sloppy. We don't want any Sloppy Joes here. No offense, Joe.
Do this workout live with an attentive and entertaining coach!
12-min, as many rounds as possible
8 Rotational Planks, per side
8 Crossover Deadlift, per side
1-min max rep Russian Twists
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option:
12-min, as many rounds as possible
8 Rotational Planks, per side
8 Single-leg Crossover, per side
1-min max rep Russian Twists
Have a question? Chat with your coach.
✅ Weight for Crossover Deadlift
✅ Optional weight for Russian Twists
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Core
💪 Hinge
Coach's Notes
Fitness should cover all sides. Literally, we're focusing on our sides today. Move with intention and try not to rush through and risk being sloppy. We don't want any Sloppy Joes here. No offense, Joe.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core + Shoulder Stability
🍑 Posterior Movements
Core Movements
