Help keep your group healthy and happy!
5
-
6
minutes warming up
15
-
minutes working out
Today, we have one of THE hardest movements known to man...the SQUAT SNATCHES. This movement is challenging because it tests your balance, coordination, FLEXIBILITY, and strength all in one swoop. We have lots of options to meet you where you're at, so don't be too scared, but being a little scared is okay.
Do this workout live with an attentive and entertaining coach!
Every Minute on the Minute for 20-min.
Mi.n 1: 8 Hang Snatch
Min. 2: 8 Overhead Squat
Min. 3: Max reps Hang Squat Snatches
Min. 4: Rest
SA = 4 per side & alternate for max reps .
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Hang Snatch
Options: increase to 10-reps if it’s too light
Overhead Squat
Options: increase to 10-reps if it’s too light
💪 perform Overhead Lunges
🤰 perform Front Squats
Hang Squat Snatch
💪/🤰 perform 1 Hang Power Snatch + 1 Overhead Squat attempt (go just to a quarter squat if necessary).
Equipment
Barbell, dumbbell, kettlebell, jug of water.
Have a question? Chat with your coach.
✅ weight(s) for all the movements
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees
Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side
🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees
5
-
6
minutes warming up
15
-
minutes working out
Today, we have one of THE hardest movements known to man...the SQUAT SNATCHES. This movement is challenging because it tests your balance, coordination, FLEXIBILITY, and strength all in one swoop. We have lots of options to meet you where you're at, so don't be too scared, but being a little scared is okay.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Squat Family
