SquAHt PUSH IT

5

-

6

minutes

2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees

Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side

🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees

SquAHt PUSH IT

5

-

6

minutes

Pairs best with squats and presses.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

SquAHt PUSH IT

Movements

Air Squats
Air Squats

Squat Family

High Knees
High Knees

Running Drills

Single-arm Presses
Single-arm Presses

Pressing Party

As Seen In

2021-08-31 Gymparty (s)QUAD Goals by Coach Janet
Gymparty (s)QUAD Goals
August 31, 2021

We're getting to know our quads in today's workout.

2021-08-09 For all Mankind by Coach Janet
For all Mankind
August 9, 2021

Today's workout is a good grind to start the week.

2021-07-10 It's a Classic by Coach Janet
It's a Classic
July 10, 2021

Classic CrossFit-style workout

2021-06-19 Squatz by Coach Janet
Squatz
June 19, 2021

Did someone order squats 3 ways?