SquAHt PUSH IT

5

-

6

minutes

2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees

Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side

🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees

SquAHt PUSH IT

5

-

6

minutes

Pairs best with squats and presses.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

SquAHt PUSH IT

Movements

Air Squats
Air Squats

Squat Family

Strict Presses
Strict Presses

Pressing Family

High Knees
High Knees

Running Drills

As Seen In

2021-06-19 Squatz by Coach Janet
Squatz
June 19, 2021

Did someone order squats 3 ways?

2021-05-03 May Day May Day by Coach Janet
May Day May Day
May 3, 2021

Starting the week with a deconstructed thruster into a full thruster.