Help keep your group healthy and happy!
5
-
6
minutes
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees
Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side
🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees
5
-
6
minutes
Pairs best with squats and presses.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
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Today, we have one of the scariest movements known to man...the SQUAT SNATCHES.
Today's combo of lateral movements will surely having you looking at things from both sides.
Today, we have one of THE hardest movements known to man...the SQUAT SNATCHES.
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