SquAHt PUSH IT

5

-

6

minutes

2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees

Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side

🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees

SquAHt PUSH IT

5

-

6

minutes

Pairs best with squats and presses.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

SquAHt PUSH IT

Movements

Air Squats
Air Squats

Squat Family

High Knees
High Knees

Running Drills

Single-arm Presses
Single-arm Presses

Pressing Party

As Seen In

2022-12-15 Thruster Buster by Coach Janet
Thruster Buster
December 15, 2022

A repeat from last year!

2022-11-02 See you Later-al! by Coach Janet
See you Later-al!
November 2, 2022

Today's combo of lateral movements will surely having you looking at things from both sides.

2022-10-10 Going Over Our Heads by Coach Janet
Going Over Our Heads by Coach Janet
October 10, 2022

Today, we have one of THE hardest movements known to man...the SQUAT SNATCHES.

2022-08-30 Pistol Pete by Coach Cheryl
Pistol Pete
August 30, 2022

We're getting to know our quads and planking in today's workout.