Help keep your group healthy and happy!
6
-
8
minutes warming up
18
-
minutes working out
We started the week with a complex and now we're book ending it with another that focuses on isolating each side. The goal is to go heavy and make it an upper body blast. Each round should take about 60-sec. with 30-sec. rest.
Do this workout live with an attentive and entertaining coach!
Alternate Each Round Every 90-sec. for 18-min.
Round 1
8 Single-arm Power Clean, left arm
8 Split-stance Press, left arm
8 Split-stance Row, left arm
rest the remaining time
Round 2
8 Single-arm Power Clean, right arm
8 Split-stance Press, right arm
8 Split-stance Row, right arm
rest the remaning time
*Perform entire complex with one weight.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
All Movements
- Weight too light? Perform 10 reps.
- Weight too heavy? Perform 6 reps.
Equipment: small single weight(s) like dumbbells, kettlebells, bottles of water.
Have a question? Chat with your coach.
✅Weight for all the movements
Single-arm Complex
10-8-6-3-2
Suitcase Deadlifts, Right side
Single-arm Clean, Right side
Single-arm Press, Right side
Repeat on Left
10 Speed-skaters to Target, total, after each round.
*Option to increase load each round.
Then,
30-sec. Alternating Figure 4 Stretch
15-sec. Swimmer's Stretch
2 Sets
6
-
8
minutes warming up
18
-
minutes working out
We started the week with a complex and now we're book ending it with another that focuses on isolating each side. The goal is to go heavy and make it an upper body blast. Each round should take about 60-sec. with 30-sec. rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
Pulling Movements
All the in the hips.
