Split-stance Presses

โœ… The Set-up
- Stand in a hip-width split-stance (example: right leg forward, left leg back) - weight of the front foot evenly planted with back heel off of the ground.
- Hold a weight in one arm (example: left) and hold it at shoulder level, supported with elbow underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- With the arm that has the weight, punch up locking arm out, weight directly overhead.
- Lower back down to the shoulder, repeat reps and/or switch sides.

โœ… The Finish
- Standing split-stance with one arm above your head locked out holding a weight, other arm is free.

๐Ÿงข Coaching Tips! Brace your core before you start the press to prevent over extending the low back.

Split-stance Presses

Pressing Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Split-stance Presses

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2024-05-14 Ambidextrous by Coach Janet
Ambidextrous
May 14, 2024

Both sides!

2023-09-29 Squash Goals by Coach Janet
Squash Goals
September 29, 2023

Today's focus: Single-side strength work

2023-03-15 Speak of the Devil by Coach Janet
Speak of the Devil
March 15, 2023

Today's Focus: Overhead and Single-stance movements

2022-09-23 Split Personality by Coach Janet
Split Personality
September 23, 2022

We started the week with a complex and now we're book ending it with another that focuses on isolating each side.