Single-arm Hang Power Cleans

โœ… The Set-up
- Stand upright with feet under hips.
- Hold one weight at the side of your body, other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, catching in a 1/4 squat position, supporting the weight with elbow underneath.
- Return foot stance back under hips.

โœ… The Finish
- Standing up with feet in squat stance, weight on one shoulder, elbow underneath the weight and chest upright.

๐Ÿงข Coaching Tips! Bring the elbow high and to the outside while you're transfering weight from hips to the shoulders.

Single-arm Hang Power Cleans

It's all in the hips!

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Single-arm Hang Power Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Single-arm Power Cleans
Single-arm Power Cleans

All the in the hips.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

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