Single-arm Hang Power Cleans

The Set-up
- Stand upright with feet under hips.
- Hold one weight at the side of your body, other arm is free.

🏃‍♂️ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, catching in a 1/4 squat position, supporting the weight with elbow underneath.
- Return foot stance back under hips.

The Finish
- Standing up with feet in squat stance, weight on one shoulder, elbow underneath the weight and chest upright.

🧢 Coaching Tips! Bring the elbow high and to the outside while you're transfering weight from hips to the shoulders.

Single-arm Hang Power Cleans

It's all in the hips!

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Single-arm Hang Power Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Single-arm Power Cleans
Single-arm Power Cleans

All the in the hips.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

As Seen In

2021-08-18 Hella Push-ups by Coach Janet
Hella Push-ups
August 18, 2021

Today is a great mix of dynamic, strength, and drop and give me 100!