Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Seated Pistol Pick an option that will challenge you, something you can do 5-6 without stopping.
Options: use higher or lower seat/elevation to sit to → hold onto a broomstick or counter top while you sit down. Equipment: chair, stool, stair, or sit to a hard cooler!
Decline Push-up Pick an option that will challenge you, something you can do 5-6 without stopping.
Options: adjust height of foot elevation → perform regular Push-ups. Equipment: low stool, stack of books, box of soda cans.
Front Squats Pick a medium weight where you can do 8-10 unbroken and definitley feel challenged.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Plank Hands-to-elbows Pick a medium difficulty where you can do all reps in 1-2 sets.
💪/🤰Version 3 Rounds 14 Split Squats, total 12 Elevated Push-ups 10 Goblet Squats 8 Plank Shoulder Taps, total Rest 1-min.