Seated Pistol
Pick an option that will challenge you, something you can do 5-6 without stopping.

Options: use higher or lower seat/elevation to sit to → hold onto a broomstick or counter top while you sit down.
Equipment: chair, stool, stair, or sit to a hard cooler!

Decline Push-up
Pick an option that will challenge you, something you can do 5-6 without stopping.

Options: adjust height of foot elevation → perform regular Push-ups.
Equipment: low stool, stack of books, box of soda cans.

Front Squats
Pick a medium weight where you can do 8-10 unbroken and definitley feel challenged.

Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.

Plank Hands-to-elbows
Pick a medium difficulty where you can do all reps in 1-2 sets.

💪/🤰Version
3 Rounds
14 Split Squats, total
12 Elevated Push-ups
10 Goblet Squats
8 Plank Shoulder Taps, total
Rest 1-min.

✅ Something to sit on for Seated Pistols.
✅ Something to elevated legs on for Push-ups.
✅ Weight(s) for Front Squats.