✅ The Set-up
- Set up in a plank position on hands and toes.
🏃♂️ The Action
- Transfer weight from hands to the elbows (at a 90 degree), keeping elbows directly underneath shoulders.
- Then, come back up to hands.
- Body stays on toes the whole time (knees stay off the ground).
✅ The Finish
- Plank position on hands and toes.
🧢 Coaching Tips! Set up in a slightly wider, shoulder width position with the feet to prevent the core from swaying.