Help keep your group healthy and happy!
8
-
minutes warming up
12
-
15
minutes working out
All of the single-leg movements! Today we're building strength one leg at a time. Don't be a afraid of challenging yourself with weight - go for heavier and slower rather than fast.
Do this workout live with an attentive and entertaining coach!
5 Rounds
8 Bulgarian Split Squats, per side
8 Weighted Step-ups, per side
Max rep Mountain Climbers
Rest 1-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Bulgarian Split Squat
Use a weight and adjust the height of the back leg so that it feels challenging, but you can still go down as low as possible.
Options: perform without weight.
💪/🤰 perform Front-rack Split Squats.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Weighted Step-ups
Go with a challenging height - prioritize height over weight here.
🤰 perform without weight.
Equipment: box, chair, stool, bench, stair // barbell, dumbbell(s), kettlebell(s), backpack.
No Equipment Option: perform Lunges.
Mountain Climbers
Pick a difficulty where you can do 20+ reps each round.
💪/🤰 perform max rep Elevated Mountain Climbers.
Have a question? Chat with your coach.
✅ Something to elevate your leg.
✅ Weight for Step-ups.
✅ Something to step on.
8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 - 12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest
Then,
1-min. Low Lunge + Elbows to Ground, each side
8
-
minutes warming up
12
-
15
minutes working out
All of the single-leg movements! Today we're building strength one leg at a time. Don't be a afraid of challenging yourself with weight - go for heavier and slower rather than fast.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
