Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
HSPU on Box Challenge yourself! It's only 10-reps, so make it difficult.
Options: perform on your toes or knees on an elevated object → lower or raise level of the elevated surface. 💪 perform Pike HSPU. 🤰 perform Seated Presses. 🔥 perform Handstand Push-ups. Equipment: elevated surface like a box, bench, chair, stairs, stool, etc.
Alternating V-ups Pick a medium difficulty where you can do each set with 8-12 reps at a time.
Options: touch opposite toe, then shin, then knee → adjust to 20-reps. 💪 perform Lying Leg Raises, one side at a time. 🤰 perform Standing Single-leg Lifts.
Snatches Pick a light to medium weight where you can do sets of at least 10 at a time.
💪 perform Hang Snatches. 🤰 perform 40 Single-arm Hang Snatches, total reps. Equipment: barbell, dumbbell(s), kettlebell(s), cans of soup, backpack.