The One Where Your Arms Might Give Out

June 20, 2022

5

-

8

minutes warming up

15

-

minutes working out

Kicking off our very first Gymparty Virtual Fitness Competition! Who will be crowned the Fittest From Home?

There are four workouts for the competition that can be done in any order, but if you're joining us for class, we'll be doing them in written order. Starting with today's 15 Min AMRAP, sneaky arm burner. Hope you don't have to use your shoulders for anything later today.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

15 Minutes, As Many Rounds/Reps as Possible
30 Dumbbell Snatches, total
20 Front Rack Lunges, total
10 Decline Push-ups

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Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Scaled
Male: 15lbs, Regular Push-up on Knees
Female: 25lbs, Regular Push-up on Knees

Intermediate
Male: 25lbs, Push-ups
Female: 20lbs, Push-ups

Advanced
Male: 35lbs, 20" Decline Push-ups
Female: 25lbs, 18" Decline Push-ups

Uber Advanced
Male: 45lbs, 24" Decline Push-ups
Female: 35lbs, 20" Decline Push-ups

Have a question? Chat with your coach.

Get Ready

You will need the following for this workout:

Scaled
Male: A pair of 15lbs dumbbells
Female: A pair of 25lbs dumbbells

Intermediate
Male: A pair of 25lbs dumbbells
Female: A pair of 20lbs dumbbells

Advanced
Male: A pair of 35lbs dumbbells and a 20" elevated surface
Female: A pair of 25lbs dumbbells and an 18" elevated surface.

Uber Advanced
Male: A pair of 45lbs dumbbells and a 24" elevated surface.
Female: A pair of 35lbs dumbbells and a 20" elevated surface.

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Warm-up

3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps
‍

See warm-up details
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The One Where Your Arms Might Give Out

June 20, 2022

5

-

8

minutes warming up

15

-

minutes working out

Kicking off our very first Gymparty Virtual Fitness Competition! Who will be crowned the Fittest From Home?

There are four workouts for the competition that can be done in any order, but if you're joining us for class, we'll be doing them in written order. Starting with today's 15 Min AMRAP, sneaky arm burner. Hope you don't have to use your shoulders for anything later today.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-06-20 The One Where Your Arms Might Give Out by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Snatches
Snatches

It's All in the Hips

Front Rack Lunges
Front Rack Lunges

🍑 Posterior Movements

Decline Push-ups
Decline Push-ups

Push-up Family