Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Version 1 Options: run, bike, row → perform 60-sec. Moderate pace with same rest → increase rest to 60-sec. with same work interval → perform 8 rounds.
Single/Double-unders These shouldn't be difficult! Pick something easy you can move through.
Options: perform as entirely Double-unders → perform as 10 Doubles + 10 Singles → perform as entirely Single-unders → perform 20-sec. Of jump rope practice. 🤰 perform Toe Taps, each side. No rope? Perform with an imaginary rope or T-Jumps.
Sit-ups These shouldn't be difficult! Pick something easy you can move through.