Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Runs/Carries Challenge yourself today and make it hurt!
Options: decrease distance or duration in half → perform 750-m Row or 1.5-mile bike. 💪/🤰 perform 200-m Farmer’s Carry or Inside Version 2.
Hang Clusters Pick a medium weight that makes the legs and lungs burn.