How Far Can You Go?

May 17, 2022

7

-

minutes warming up

10

-

12

minutes working out

Today's workout has two parts: the first part is 6-minutes and your goal is to get as far as you can in the sequence as possible. The second part depends on you how far you got in the first part so don't forget where you end up. That part will be for time and it's meant to be quick, so move it!

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As many rounds as possible in 6-min.
2-4-6-8-10... continue to add 2 reps
Squat + Weighted Reverse Lunge, each side
*30 Single/Double-unders in between each set

Rest 2-min.

For Time:
Start where you left off and descend back down to 2 but with Jumping Squat + Lunge + Lunge (no weight)


*1 rep = 1 Squat + 1 Lunge + 1 Lunge, repeat.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Squat
Pick a moderate weight where you'll be able to do at least the first few rounds unbroken, but will be challenging the later rounds.

Options: perform to a box/chair.

Jumping Squat
Pick an option that allows you to move quickly with the most full range of motion.

💪/🤰 regular Air Squats.

Bodyweight Lunge
Pick an option that allows you to move quickly with the most full range of motion.

Options: hold onto a broomstick or counter top to perform Lunges.

Weighted Lunge
Pick a moderate weight where you'll be able to do at least the first few rounds unbroken, but will be challenging the later rounds.

Options: perform without weight if the bodyweight Lunges were assisted.

Jump Rope
Options: perform as all Doubles → perform half Doubles, half Singles → perform all Singles → perform 10-20 reps, or what takes about 15-sec.
🤰 perform Toe Taps.

💪/🤰Additional Options
Omit the Weighted Lunge and perform as only Bodyweight Lunge.
Option to increase by rep scheme 1-2-3-4-5….

Have a question? Chat with your coach.

Get Ready

✅ Weight for Lunges in AMRAP.
✅ Jump Rope.

Warm-up

7-min. AMRAP
5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Sit-up
15-sec. Wall Squat Hold with Steering Wheels

Then,
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching

See warm-up details
No items found.

How Far Can You Go?

May 17, 2022

7

-

minutes warming up

10

-

12

minutes working out

Today's workout has two parts: the first part is 6-minutes and your goal is to get as far as you can in the sequence as possible. The second part depends on you how far you got in the first part so don't forget where you end up. That part will be for time and it's meant to be quick, so move it!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-05-17 How Far Can You Go? by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Air Squats
Air Squats

Squat Family

Reverse Lunges
Reverse Lunges

🍑 Posterior Movements

Single-Unders
Single-Unders

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements