Rotational Mountain Climbers
Pick an option where you can do all the reps in 1-2 sets - medium difficulty.
Options: touch knee to opposite elbow → bring knee sideways across chest, but don’t touch elbow → perform regular Mountain Climbers.
💪 perform Bicycle Crunches.
🤰 perform 30-20-10 Bird Dog Crunches.
Double Alternating Push Press
Pick a medium weight where you can do all reps in 1-2 sets.
Options: adjust load → perform with one weight (single-arm) and alternate as needed, not every rep.
Equipment: two weights like dumbbells, kettlebells, bottles, etc.
Perform with a light to medium weight held anywhere.
💪/🤰 perform without weight.
Equipment: one to two weights like a barbell, dumbbells, kettlebells, bottles, etc.
✅ Weight for Double-Alternating Push Presses & Lunges.