Twister 🌪

March 31, 2022

6

-

8

minutes warming up

20

-

25

minutes working out

Just like the popular 90s movie starting Helen Hunt, but WE'RE the twister that everyone is chasing. The focus today is on rotational movements mixed in with some running.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

2-4-6-8-10-12-10-8-6-4-2 total reps of
Curtsy Lunges
Tall Kneeling Chop
Weighted Russian Twist
200m Run in between in set

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Curtsy Lunges
Options: Reverse Lunges
💪 Go as low as you can.
🔥 Add weight holding at your chest

Tall Kneeling Chop
New move alert! Pick something that you can move with control.
Options: Wood Choppers
Equipment: dumbbell, kettlebell, backpack, water bottle


Weighted Russian Twists
Pick an option where you can do the reps unbroken.
Options: straight legs elevated → knees bent elevated → heels on the ground → no weight
💪 heels on the ground, no weight
🤰 perform Weighted Torso Twists.
Equipment: dumbbell, kettlbell, backpack

Run
Pace should be fast, but manageable.
🛶 /🚲 1-minute effort
No-run Option
50 Single/Double-unders
🤰 perform 1-min. fast walk/jog OR 50 Low Step-ups.

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Chop and Twists.
📍 200-m route

‍

Warm-up

3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing

*Option to add weight each round.

Then,
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow

See warm-up details
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Twister 🌪

March 31, 2022

6

-

8

minutes warming up

20

-

25

minutes working out

Just like the popular 90s movie starting Helen Hunt, but WE'RE the twister that everyone is chasing. The focus today is on rotational movements mixed in with some running.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-03-31 Twister 🌪 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Curtsy Lunges
Curtsy Lunges

🍑 Posterior Movements

Russian Twists
Russian Twists

Core Movements