Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Curtsy Lunges Options: Reverse Lunges 💪 Go as low as you can. 🔥 Add weight holding at your chest
Tall Kneeling Chop New move alert! Pick something that you can move with control. Options: Wood Choppers Equipment: dumbbell, kettlebell, backpack, water bottle
Weighted Russian Twists Pick an option where you can do the reps unbroken. Options: straight legs elevated → knees bent elevated → heels on the ground → no weight 💪 heels on the ground, no weight 🤰 perform Weighted Torso Twists. Equipment: dumbbell, kettlbell, backpack
Run Pace should be fast, but manageable. 🛶 /🚲 1-minute effort No-run Option 50 Single/Double-unders 🤰 perform 1-min. fast walk/jog OR 50 Low Step-ups.