Pick a weight that will feel challenging on the holds.
Options: start at knees → decrease holds to 5-6 seconds
Load Too Light? Increase reps to 10-12.
Equipment: barbell, kettlebells/dumbbells/bottles. If using one weight, hold it between the legs.
Options: 50 Doubles → Struggle-unders → half doubles, half singles → 50 Singles → 30-sec. max reps.
💪/🤰 Toe Taps, total.
No Rope: sub 50 Jumping Jacks.
🤰 Additional Options
- Add in 30-60 sec. of rest after each round.
- Perform 4-6 Rounds.
✅ Object(s) for Holds and Deadlifts.
✅ Jump rope, real or imaginary.
⏱ Timer set to stopwatch, make sure to time your holds.